The foot hurts when playing football it is better to use hot water bubble

How does playing football old foot ache do
First of all, check whether the shoes you wear fit your feet. They should not be too big or too small. Secondly, take off the shoes after playing. Relax your ankles. It is best to use hot water bubbles. There is also the need to improve your skills and avoid the pressure on your feet caused by excessive forceHow is heel ache to return a responsibility after playing football
It may be that there was an old injury that did not recover well before, and it caused discomfort again due to strenuous exercise. When playing football, he is injured, such as violent confrontation, frequent heel landing, etc. The shoes are small or the shoelaces are too tight to bind the feet, resulting in poor blood circulation. It can be inferred from your actual situationHow to play football foot ache to do
Don't kick your foot if it hurts. If it doesn't matter, take a hot bath and relax and massage. Pay attention to warm-up. If you haven't mentioned it for a long time, don't be too fierce. In that case, your nerves can't stand it, and your feet will be the same as if they didn't. Foot pain can be a shoe problem or a ball problemYour foot hurts when playing football. Let's have a look
Such as Adidas puma Nike mid-range football shoes (fourorfive sixhundred yuan) will bring you more protection and a more comfortable, accurate and delicate feel. 3. your feet. Your feet may not have been "baptized" by this kind of ball, so you don't adapt. It may be better to kick more against the wall and then vent. MePlaying football hurts your feet. How to quickly reduce swelling and relieve pain
The suggested methods are as follows: Yunnan Baiyao tincture can be used for treatment, and 50% magnesium sulfate can be used for detumescence treatment. Bubble your feet with hot water every day to promote blood circulation. Don't carry weight. You can apply Yunnan Baiyao, lift your feet, and use the plaster of traditional Chinese medicine to pull out the inflammation in your body through pore absorption. I wish you a speedy recoveryHow is the foot ache after playing football to return a responsibility
It may be caused by fatigue. If the amount of exercise is not enough at ordinary times, it may be caused by sudden large amount of exercise. Massage, foot soaking and foot therapy are available. Physical therapyWhy does the foot ache when playing football
When the foot kicks a ball, the foot gives a force to the ball. At the same time, the force between objects is mutual, and the football also gives a reaction force to the foot, so the foot feels painful. There are also wrong footwork, insufficient strength, and excessive exercise. In addition, don't use your toes to kick a ballKick a ball hind crural ache, how to return a responsibility
I think it is caused by long-term exercise fatigue. It may be calcification in the heel or bone spur. Don't be careless. Go to the hospital for examination as soon as possible. It's better to go to the hospital for a film for examination. I wish you a speedy recoveryThe ball was kicked off when the foot was playing football. Description of foot pain
(1) When playing football, the foot feels pain, which indicates that the foot is under the action of force. When the foot exerts force on the football, the football exerts force on the foot at the same time, which indicates that the force between objects is interactive; (2) After the football is kicked out, the football will continue to move upward due to its inertia to maintain its original state of motionEvery time I play football, my foot hurts
If you have pain in your knee, it is recommended to change a pair of shoes with better cushioning