Get up early and play football play football with friends every afternoon

What meaningful things can you do in the morning? (student)
I am also a student. I am very bored during the holidays. I often read books, relax properly and play games. I play football with my friends every afternoon. Maybe you can also study, sleep late and get up late. You can also sign up for a cram school
Does football require high physical fitness
High, what are the two physical qualities of speed and endurance that professional football players should have? First, speed is a necessary condition for players. As long as they run fast, they can get more opportunities on the court. Secondly, endurance is more important. We all know that 90 minutes of a game will cause great physical exertion of athletesWhen is it better to exercise in the morning
According to your picture, take running as an example: the knowledge about running is as follows: the best time for running is 14:00~19:00. Human activities are controlled by the biological clock. Arranging exercise time according to the law of the biological clock is more beneficial to health. It is ideal to exercise in winter between 14:00 and 19:00 in the afternoon. In additionIs playing football good for your health in the morning
No. 1. the air in the morning is the best, suitable for running, boxing, shouting, etc. 2. it is not suitable to do strenuous exercise in the morning. If you have breakfast and go to play football, you will have a stomachache and your stomach can't bear it. Undigested food bumps back and forth in the stomachHow does it feel to like playing football
On the concrete floor, if you fall down, you will feel pain. It is easy to bleed. Injuries on your legs and arms are frequent. Just spray a bottle of high-level Baijiu to disinfect. If you don't have a partner, you should also hold a football to play in an open place, kick against the wall, and put several obstacles to practice dribbling. If the gift is footballWhat is the best practice in the morning
It is best to exercise from 6:00 to 9:00 in the morning. Suitable for: running, walking, archery, throwing, sailing, surfing, boating and playing football. Because the body temperature is low during this period, and the joints and muscles are the most stiff, it is best to do some exercises with less intensity and enduranceWhat exercise should I do for low back pain every morning
1. Rub the waist repeatedly: place both hands on the psoas major muscle on the same side, rub them repeatedly for 10-15 times from top to bottom, taking the fever of both sides of the waist as the degree. 2. crawling training: the limbs are in a crawling shape, and the waist is bowed and sunk successivelyPlay football long
Playing football doesn't last long, but as long as the epiphysis line doesn't heal and there is still a chance to grow tall, playing football won't affect the height. Pay attention to balanced nutrition and calcium supplement in normal diet. First, height is mainly related to genetic factors. Proper exercise can also help bone growth. The stretching effect is better after exercise. Secondly