Playing football takes a lot of energy the intensity of competition and training is different

Why do football players' matches (such as double matches a week) consume physical strength, and they are tired from training every day at ordinary times_ Baidu
The intensity of competition and training is different. If you play with an amateur team for two days, you don't feel tired. Unlike a professional team, the intensity of running distance confrontation is higher. However, foreign players are much better than Chinese players. It is normal for foreign players to play twice or even three games a weekWhich position in a football match is the most exhausting
Those without physical strength had better not play midfield in the field. As for the referee, there will not be too much running. There are no referees in many wild courts. So I think the most tired players in the field are the midfielders. Finally, I think since I want to participate in the football match, I must exercise hard, and physical fitness is the keyWhich is more physically demanding, playing basketball or football
Football and basketball, which sport consumes more energy, basketball fans and football fans come together, it is inevitable to argue, football and basketball, which is more tired, which consumes more energy? Many people even compare Messi and James. James has leg cramps because of too much strength on the basketball courtWhich sport consumes more energy than playing basketball or football
Football usually takes 4-5 days off before playing the second game, while basketball is a lot of back-to-back events. Therefore, everyone feels that football consumes more energy than basketball. In fact, playing basketball is likely to consume more energy than football. Although the football venue is very largePlaying basketball or football, which consumes energy
Generally, basketball consumes more energy, because basketball has stronger short-term confrontation, but football has intense exercise, but it also has the opportunity to rest for a short time, which can be matched with physical strengthIn a football match, which position takes the most energy to play all over the court
The most exhausting part in football competitions is the turnaround variable speed running, which is why in the past, when Chinese football had body tests, many players were more afraid of turnaround running tests, and their physical torture exceeded 12 minute running, that is, endurance running. In the practice competition, the wing guards, that is, the full backs in the three center guards system, have the largest amount of turn back variable speed runningWhich sport consumes more energy than playing basketball or football
If there is no offside, the striker can wait for the ball near the restricted area. But at the professional level, the physical strength of football is unmatched by basketball. I read some of the others and talked about arguments against some. 1. Some people say that NBA is 48 minutes and football is 90 minutes, so basketball is very strong. After all, they are all athletesWhich sport consumes more energy than basketball or football
What are the fans most interested in? Which is more energy consuming, playing football or basketball? In ball games, basketball and football are the two most controversial areas among fans, especially on the issue of physical exertion, which has aroused heated discussion among many netizens. The most classic comparison is James and Messi, representatives of the two fieldsIs playing football or basketball more exhausting
② Young people often take part in football, which will promote them to act quickly, have a broad vision, react quickly, eat more, accelerate metabolism, enhance body resistance, develop limbs, have a flexible mind and strong muscles. ③ Contribute to intellectual development. Football is not only about physical strength, skills and tacticsIs the second half of playing football more physically exhausting or the first half
First of all, we should practice the correct running posture. Generally speaking, more than 75% of the players are running without the ball, so we should know how to run to save energy. The other is not to run around other people's positions, and only go up to meet the ball at an appropriate time, so as to save wasted energy. If you are not physically fit