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Playing football, legs and wrists you can find the orthopaedics department of traditional Chinese Medicine

2022-06-25 03:30Football match results
Summary: After kicking the ball, the ankle will ache when it is stretched out. Find out the causeYou can find the orthopaedics department of traditional Chinese medicine.. I have suffered several serious ankle
After kicking the ball, the ankle will ache when it is stretched out. Find out the cause
You can find the orthopaedics department of traditional Chinese medicine.. I have suffered several serious ankle injuries before playing football. It's just thatPlaying football, legs and wrists  you can find the orthopaedics department of traditional Chinese Medicine a Chinese orthopedic doctor here can see it. It's just a private clinic. He used his homemade medicine for about a monthWhat is the cause of ankle pain when playing football
Is your foot injured? If so, pay more attention to warm-up before exercise; Then there is the ankle sprain. The left ligament will be strained for a long time. You should pay more attention and apply medicine! It must have been too late when I repliedPlaying football causes pain from ankle to instep. What should I do
Long time inactivity causes muscle fatigue symptoms and pain in your foot joints when exerting force. Bone joint pain is affected by insufficient muscle exertion. It is recommended that long-term regular activities or initial exercise reduce muscle fatigue. Muscles need a buffer periodYou must strengthen your ankle to play football? A strong ankle is good for kicking? How to train
First of all, we should do a good job in warm-up exercises, such as: repeatedly twisting the ankles left and right, back and forth, repeatedly doing squats and sideways movements,; Secondly, we should pay more attention to rest. The amount of exercise should not be too large. Generally, it is better not to exceed 1 hour! I wish you good health and hanPlaying football, legs and wrists  you can find the orthopaedics department of traditional Chinese Medicinedsome footballHow to return a responsibility when kicking a ball always crural wrist aches
Practicing skipping rope can improve your jumping and the flexibility of your ankles. run. Running with loads can also strengthen your feet. For example, the one above said to tie sandbags (too vulgar). Several of us play football like that. Running without sPlaying football, legs and wrists  you can find the orthopaedics department of traditional Chinese Medicineandbags can also strengthen your feet. Practice shooting hard. YouWhat can protect your ankles in football
You can buy a wristband (the one on the ankle)
Are your ankles straight when playing football
When playing football, the instep does not have to be straight, which depends on the specific situation. For example, when shooting, if you want to shoot with the outside instep, the instep should be straight, otherwise it will be insufficient. However, if you want to make an arc on the inside of your foot, the instep should not be straightHow to avoid ankle injury in playing football
I tell you as an amateur who has studied football school for ten years How to effectively reduce the probability of injury in playing football 1.. Warm up before the game Actually, to be honest I don't know why I never warm up before a game I don't pull ligaments or anything The most you can do is move your anklePlaying football, legs and wrists  you can find the orthopaedics department of traditional Chinese MedicineHow to prevent ankle pain of kicking ball
1: Warm up fully before the game and move the ankle and wrist joints more. 2. Complete equipment, no brand required, such as leggings, stockings and sneakers. 3. Pay attention to the rhythm, do not exert too much force, and prevent the accumulation of tissue fluid. 4. Avoid the opponent's flying shovel, and do not joke about your life
Do you often play football in high school, which will cause injury to your ankles
Clinically, many young people like to play basketball and football. Ankle fracture displacement due to violence. So I often say that our sports are not based on injuries, but on fitness. Generally speaking, ankle fracture can be divided into the following five types: external rotation fracture and valgus fracture
Playing football, legs and wrists you can find the orthopaedics department of traditional Chinese Medicine

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