Not when playing football one is to eat the right part when touching the ball

Hello everyone, I can't use my strength when playing football. I feel boring. I always play low and fall down after a while. How can I
This matter is divided into two aspects. First, when touching the ball, you should take the right part. The wrong position of the ball may affect the accuracy and strength of the ball; Second, the muscle composition may not be suitable for football. When playing football, if you accidentally fall down, what actions can you do to protect yourself
If you fall down accidentally when playing football, you should hold your knees in time at this time. It would be bad if someone stepped on you. So at this time, if you can, you should get up in time without paying attention to stepping. On the other hand, if it breaks, wipe some potions in time to prevent infectionPrecautions for playing football
When you are uncomfortable, sleep is insufficient, or in low spirits, you'd better not play football, because if you don't pay attention, you may have sprained knees and ankles. Because playing football, running is the most, and the most important thing in football is playing football with feet, so the choice of shoes is more importantWhy not kick with your toes when playing football
Kicking with toes is easy to hurt toes, while those who can kick usually kick with the side of their feet, which can ensure that the ball runs along their own track. It is difficult to control the direction when kicking with toes, so they usually kick with the inner side of their feet
What safety precautions should you pay attention to when playing football
4. when exercising in summer, it is necessary to supplement water properly between exercises. Do not drink water when you feel thirsty. At this time, the body may be in a state of mild dehydration. After exercise, you can drink a small amount of sports drinks or light salt boiled water. It is appropriate to drink less for many times and supplement gradually. Do not drink a large amount of water at one timeWhat should you pay attention to when playing football
Warm up method: jog, run around the court for fiveorsix circles, don't run fast, just jog at a constant speed; Movable wrist, ankle, neck, crotch, knee and other parts easy to sprain; Lunge leg press, side leg press, abdominal leg press, and stretch the muscles on the legs; Somatic precursor; Accelerated running and variable speed running; With ball trainingWhat are the basic rules of playing football
Corner kick means that when the whole ball crosses the goal line on the ground or in the air, and the last player who touches the ball is the defender, and the score is not a goal according to the winning rule, a corner kick will be awarded, and the corner kick can be scored directly. The above are the basic rules of playing football. Of course, there is another important point. When playing football, apart from the goalkeeper, there are othersWhat should we pay attention to when playing football
D. when kicking a ball, the instep of the foot dare not straighten due to fear that the toe touches the ground, causing the toe to touch the ball. When kicking the rebound ball from the front of the instep, it is necessary to accurately judge the landing point, landing time and rebound route of the ball. The body is facing the rebound direction of the incoming ball, and the supporting foot is on the side of the ballWill you be sent off if you don't wear football shoes when playing football
You won't be sent off. The referee will order you to put on your shoes or you won't be allowed to play
Is playing football uncoordinated because of poor physical coordination
Not necessarily. Maybe it's just that I'm not good at this sport