Play football slowly but don't run too slowly

Kick a ball. I'm tired when I kick. I can't run. My legs are boring. How should I practice
1. First of all, you should run more and practice your physical fitness. Personally, I think you can run 2000 meters every day, but don't run too slowly. 2. play regularly and feel the ball. 3. warm up before playing football is even more important for you, because your legs feel boring, so sometimes your legs will be lazy and hardIs the slow frequency of playing football related to the strength of the thigh
It has something to do with the strength of the thigh, but it does not depend on the qualitative effect. The most important thing is your own coordination and response ability. As you said, the speed of frequency can be achieved by increasing the intensity of training. Playing football is a very physical exercise, so we must strengthen physical exerciseWhen playing football, I always feel that the strength of the legs is not enough. What are the methods to increase the strength of the legs
When playing football, the legs must have sufficient strength to better control the football. In view of this, you can carry out vertical exercises such as weight-bearing squats, plus some resistance training and static training, so that the leg muscles do not fail and become active, so that you can make progress when playing football. Before doing a squatHow to enhance the explosive power of the legs when kicking a ball
2. Just jump with your legs, only bend your feet? B. Try not to bend your knees. 3. when reaching the ground, take off again quickly and complete once. Item 5: toe jump 1 Lift your toes to the highest point, 2 Take off quickly with your toes, and the jump time shall not exceed 1.5 or
I like playing football, but I am not strong enough. How can I practice my leg strength
At the end of the whole thigh training (you must pay attention to safety during the training. You must have a coach or partner nearby to protect you. Your waist must be straight, straight up and down. You must not bend down and bow your back, otherwise you will easily hurt your waist. Do not squat too fast. Squat down slowly, and get up a little faster
What about the weakness of your feet when playing football
(l) Analysis of kicking movement structure there are various kicking methods, and the action essentials are also different, but each kicking method is composed of run-up, supporting foot position, kicking leg swing, foot touch the ball and kicking with the ball. It is these five links that constitute the complete structure of kicking movements. The following is an example of kicking a set piece from the front of the instepHow to practice when the frequency of kicking is slow
That's your lack of combination of man and ball
How can I improve my leg strength? I play football, but my legs are weak
Practice of kicking on the ball with feet: bend your knees on a chair or a fixed object, and hold the football with your feet for kicking practice. Take 20-40 as a group. After one group completes the practice, rest for 10-20 seconds and repeat the practice. When doing this exercise, pay attention to the fixation of thigh holding postureWhen kicking a ball, how can you do if your legs are not strong enough to kick far
The kicking leg swings from back to front with the hip joint as the axis. During the forward swing, the hip joint is abducted and the foot is cocked up. The inner side of the foot is about 90 from the ball direction, and the thigh drives the calf to swing the ball quickly. When hitting the ball, the front top of the heel and the wrists of the foot shall be tightened, and the rear middle part of the ball shall be hit with the inner part of the foot. After hitting the ball, the kicking leg shall continue to keep the shape of hitting the ball and swing forward with the ball. KickIf you play football for a long time, does the athlete's leg really get worse
3. Squats. The specific measures are as follows: hands on hips, upper body standing upright, feet about 20 cm apart, toes slightly outward, knees close together when inhaling, squat down slowly, squat down as deep as possible and stay for a while. Slowly open your knees as you exhale, stand upright, and repeat 10 times. When children play football, they should avoid any excessive inward deduction of the feet