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Pay attention to playing football each team can have substitutes during the game

2022-06-23 00:12Football match score
Summary: What rules should you pay attention to when playing football1. Number of players: the number of players of both teams is 11 during the game, and each team must have a goalkeeper. Each team can have su
What rules should you pay attention to when playing football
1. Number of players: the number of players of both teams is 11 during the game, and each team must have a goalkeeper. Each team can have substitutes during the game. The referee said that the suspension can be replaced. 2. players' equipment: the necessary equipment for players on the field is: sports jacket, shorts, protective socks, shin guards and football shoes. Do not wear anything dangerous to athletesPrecautions for playing football
When you are uncomfortable, sleep is insufficient, or in low spirits, you'd better not play football, because if you don't pay attention, you may have sprained Pay attention to playing football  each team can have substitutes during the gameknees and ankles. Because playing football, running is the most, and the most important thing in football is playing football with feet, so the choice of shoes is more importantWhat should you pay attention to when playing football
Warm up method: jog, run around the court for fiveorsix circles, don't run fast, just jog at a constant speed; Movable wrist, ankle, neck, crotch, knee and other parts easy to sprain; Lunge leg press, side leg press, abdominal leg press, and stretch the muscles on the legs; Somatic precursor; Accelerated running and variable speed running; With ball trainingSafety knowledge of playing football
Wear football socks, football shoes and shin guards; There must be a certain technical foundation. Forcing non-standard actions will lead to foot injury and leg injury; As a normal exercise, don't work too hard, such as heading, sliding shovel, chest stop, or competing with others, pushing and grabbing; Remember not to be in a daze when playing footballPrecautions for playing football
The precautions for playing football are as follows: 1 Due to the large amount of running, the technical range of movement and the amount of sweating in football, you should wear loose fitting, breathable and sweat absorbing sportswear when taking part in exercise, aPay attention to playing football  each team can have substitutes during the gamend the football shoes should be suitable for feet and non slip sail rubber soles. In addition to participating in official competitionsWhat are the precautions for playing football
I have played football for eight years. The summary is as follows: 1 Props, good football shoes, knee pads, etc. must be available! It is the most vulnerable to injury for the comrades whoPay attention to playing football  each team can have substitutes during the game play football in the early stage. 2. non professional team members, mainly sports and entertainment, and happiness first. 3. facing the big feet at close range, turn quickly and hold the back of the head to avoid hitting the genitals and cerebellumWhat should we pay attention to when playing football
When kPay attention to playing football  each team can have substitutes during the gameicking the rebound ball from the front of the back of the leg, first of all, it is necessary to accurately judge the landing point, landing time and rebound angle of the ball. When kicking a ball, support the foot on the side of the ball. When the ball is about to land, the lower leg of the kicking leg is sharp. When the ball just lands and bounces off the ground, hit the back middle of the ball with the instep face to face. (4) Kick the air ball ① sideways kick the volley ball: when kicking the volley ball, you should firstWhat kind of sport is football? What should we pay attention to when playing football
5. Avoid playing football in bad weather although football is a fascinating sport, try to avoid exercising in bad weather. Heat stroke, cramp or collapse shall be prevented when it is hot and humid. In case of low temperature and humidity, keep warm to prevent frostbite. Dusk, dawn, heavy fog, poor visibility due to insufficient lightWhat should we pay attention to when playing football
Pay attention to the players who receive the ball and the position of the ball landing point: ① kick inside the foot: it is a kick method that uses the triangle formed by the metatarsophalangeal joint, navicular bone and calcaneus inside the foot to contact the ball. Features: the contact area between the foot and the ball is large, and the ball is relatively stable and accurate. The power of the ball is smallWhat should we pay attention to when playing football
Pay attention to water replenishment. The amount of exercise in football is relatively large. You need to replenish water not only before and after the exercise, but also during the exercise. It is best to drink less for many times. Don't drink a lot of water at one time. It is better to drink some light salt boiled water to better supplement water. 8. pay attention to relax after playing football
Pay attention to playing football each team can have substitutes during the game

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