Swing your legs after playing football when the ball just bounces off the ground

How to swing your legs when shooting a football
When the ball is about to land, the calf of the kicking leg swings forward rapidly. When the ball just bounces off the ground, hit the back middle of the ball with the instep face. The mistakes easily made in this action are: inaccurate judgment of the landing time of the ball, too late leg swing, high hitting at the rear bottom of the ball. 3. When the instep kicks the air ball in the front (sideways)Common footwork in football and the action essentials of kicking ball inside the instep
When hitting the ball, the knee joint should be pushed forward, the instep should be straightened, the toes should be fastened, and the lower part of the ball should be hit with the inner side of the instep. After hitting the ball, the kicking leg swings forward to the ground. (2) Kick the groundball: pay attention to adjusting the angular relationship between the body and the direction of the ball, so that the kick leg can swing and kickWhat are the football footwork
The angle bow (inside of the foot) should be flat and 90 degrees to the foot. The upper body should be in the same direction as the toe, and the upper body should tilt forward slightly to sink the center of gravity. The lower leg is swung back into a pendulum shape, and the angle bow should be fixed at the position when touching the ball at the moment when the angle bow contacts the ballWhat kinds of sports are involved in the process of football after players kick the football out in a football match
When playing the mobile ball, it is more important to master the position of the supporting foot. Since the ball is still running when the supporting foot falls to the ground, the back swing time of the kicking leg should be included. For example, when chasing and kicking a forward rolling ball, the position of the supporting foot landing should be slightly forward, so as to keep a proper distance from the ballWhat should we pay attention to when playing football
After hitting the ball, the kicking leg should continue to swing forward with the ball. (2) When kicking an oncoming or forward groundball from the front of the instep, in addition to correctly completing the main method of kicking the set piece, the position of the supporting foot shall be adjusted according to the rolling speed of the ball. In principle, the supporting foot shall be slightly behind when kicking an oncoming groundball and slightly behind when kicking a forward groundballCorrect foot shape and posture for playing football
If you are kicking a mobile ball, you should also accurately estimate the rolling or flying distance of the ball and the swing time of the leg, so as to ensure the accuracy of the position of the supporting foot during kicking. Whether the position of the supporting foot is selected accurately or not has a great impact on the accuracy of kicking and the strength of the ball. We should let the students practice repeatedly, especially through the practice of kicking the ballIn football, what are the links in the complete kicking process
Therefore, the swinging legs of the thigh and the calf are limited, so the power to play the ball is relatively small. (1) kick the positioning ball on the inside of the foot: run in a straight line, the last step before the support is slightly larger, the support foot stands at about 15 cm from the side of the ball, and the knee joint of the support leg is slightly bent. When the support foot lands on the ground, the thigh of the kick leg drives the calf to swing from back to frontWhat are the common ways to play football
(sideways kicking the ball in the air) first, it is necessary to judge the running route of the ball and determine the hitting point, and make the body side to the direction of the ball. The supporting foot takes a step, the toe points to the direction of the ball, and the upper body tilts to the side of the supporting foot. The thigh of the kicking foot drives the lower leg to swing towards the direction of the ball. The back middle of the front of the instep is used to kick the ball during the process of swinging the legSome football skills
Easy errors: Beginners' support feet do not fall on the ground correctly, which is prone to the following three kinds of errors: first, the support feet fall in front of each other, resulting in failure to fully accelerate the swing of the legs. When the legs start to accelerate, they kick to the upper back of the ball, resulting in a certain angle between the force line of the hitting point and the ground, and the direction of the ball is not forward, but forward and down. Second, the supporting feet fall backDoes the swing range of kickball depend on skill or strength
Generally speaking, the swing of the batting leg is fixed by passing, and the distance of the ball is controlled mainly by the swing speed of the batting leg. When hitting the ball, the swing of the hitting leg shall be relaxed, the ankle shall be fixed at the moment of contact with the ball, and the soleus muscle on the outside of the calf shall be tense. Touch the ball with the second phalanx of the big toe. After the ball is played, the calf will naturally swing out with the ball