Football playing recipe children play basketball and football

Children play basketball and football, hoping to help supplement their daily consumption in diet
The diet must be diversified, the recipes should not be too single, and the ingredients should be extensive. Eat red meat and white meat alternately, regularly eat several meals of sea fish, and change all kinds of staple foods to improve carbohydrates. It is best to eat twoorthree in a day. Fatty acid can not only lead to obesity and disease, but also is one of the most important nutrientsCan you make me a fitness diet? I play football
No! You didn't say anything about your health. This is not difficult for everyone
Ask football players for food
Such a diet can make you energetic all morning. Playing football requires good attention. If you don't have the spirit, how can you have excellent judgment? In addition, bread can be replaced by noodles Lunch and dinnerWhat are the general recipes for football players? Want to improve your fitness
Football players are speed driven and need to have a strong physique and keen response. Therefore, their diet should pay more attention to scientific collocation and balanced nutrition. They should eat more easily absorbed carbohydrates, vitamin B and vitamin C, as well as protein and phosphorus. Eat more fruit and alkaline food. Diet of football players (recommended)
How to practice strength, speed and physical fitness in football
1. Recommended actions for strength training: upper limbs: pull up 3 groups 8, 1 minute rest for each group; Push up 3 groups 10, each group has a rest of 30s to 1min, the action is standard, and the body is straight. Legs: squat 3 groups 15. Divide the legs to shoulder width, straighten the upper body, and stop at the lowest point for 2S. Squat 2 groups 10Seek a set of scientific football training plan
Stopping the ball, passing the ball and shooting are the most basic aspects of playing football. It depends on long-term training. Playing football every day will naturally improve your physical strength and foot strength. This requires you to run and exercise your physical strength and foot strength. You can kick hard against the concrete wall every time. This will definitely become stronger. Because that's how I trained from junior high school and then exercisedFootball training program
Stopping the ball, passing the ball and shooting are the most basic aspects of playing football, which depends on long-term trainingHow many calories can you burn playing football
Adults need to consume more than 4000 kilocalories to participate in a 90 minute fierce football match; Children aged 6 to 7 consumed more than 20 times more calories in violent football games than in meditation. The U.S. Food and Drug Administration recommends that the proportion of fat in daily calories should not exceed 30%What's a good way to improve your physical fitness? I play football
, it's better to have a special recipe. I won't tell you what the recipe is like. You can search it on the Internet. Special recipes can improve physical fitness. No alcohol, no smoking, no junk food. Drinking doesn't seem to be good for physical fitness at first, but it's bad later. Football player Li Tie is physically strongAsk for a detailed diet of three meals a day for football players. For example, in the morning, at noon and in the evening, they all eat
Such a diet can make you energetic all morning. Playing football requires good attention. If you don't have the spirit, how can you have excellent judgment? In addition, bread can be replaced by noodles Lunch and dinner