Playing football with ice first within 48 hours the sooner the better

Ankle is injured when playing football, swollen now, very painful, walk hard, how to do
First, apply ice within 48 hours (the sooner the better)! The principle is: after an ankle injury, the internal capillaries rupture, causing ankle swelling and pain! Use ice compress to cool the internal capillaries (heat expansion and cold contraction). Ice compress can stop bleeding for capillaries and achieve the effect of detumescence and analgesia. At that time, it is better to apply ice immediatelyWhat is the quickest way to get rid of the cramps when playing football
Wet cotton with bone setting water or live Luo oil and apply it to the jointsI sprained my foot while playing football. What should I do then
Ice should be applied at that time, and hot towels should be applied after 24 hours! Remember to adopt
How does thigh ache ease quickly after playing football
Playing football for a long time and too much activity will lead to thigh muscle pain, which is a normal phenomenon. Attention to rest and massage will soon improve. Acupuncture and massage can also be used for treatment. Good ones will be faster. After intensive exercise or injury, it is recommended to apply ice for 20 minutes to relieve pain or reduce the possibility of injuryHis face was bruised by a football How to use ice compress and hot compress
Usually this kind of hard injury needs cold compress within 24 hours, especially immediately after the injury. After 24 hours, it is usually the next night to start hot compress. Where will it be swollen when hit by a football? There must be a scratchPlaying football is a hard injury. Do you use cold compress or hot compress
Cold compress, preferably ice compressI was hit in the eye by a football when playing football. Should I use hot compress or ice compress
Ice compress, hot compress after 48 hours. You can also knead boiled eggsWhy do football stars soak in an ice bucket after every break
There are many other uses of ice compress. We just said something we know. If we want to know more, we need to consult professionals. However, I hope that fans who like playing basketball or football here must pay more attention to sports, because they are prone to injuriesHow to play football with sprained feet
Emergency treatment shall be carried out according to rice principle after sprain. Rest: stop the movement immediately after ankle sprain, because further activity will increase the amount of bleeding; Ice: apply ice to the injured part to constrict the blood vessels, reduce bleeding, and reduce pain and swelling... Is the most common kind of muscle injury in sports, so what should I do if I pull my thigh when playing football
How to deal with thigh strain in football? After muscle strain, it is necessary to immediately carry out cold treatment - flush the part with cold water or wrap ice with towel for cold compress, and then wrap the damaged part with bandage with appropriate force to prevent swelling. While relaxing the muscle at the injured part and raising the injured limb, you can take some pain relieving and hemostatic drugs