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Play football do what can be done in playing football

2022-06-24 02:33Live broadcast of football match
Summary: What can you do in playing footballRun without the ball, respond to the ball, help defend and actively defendWhat are the technical moves of playing footballThe basic technical action of playing footb
What can you do in playing football
Run without the ball, respond to the ball, help defend and actively defend
What are the technical moves of playing football
The basic technical action of playing football: starting without ball: starting in place, starting in activity. Running: fast running, sprint running, curve running, broken line running, sideways running, shoulder to shoulder running and backward running. Emergency stop: front emergency stop, turn around emergency stop. Turn around; Front turn, back turn. Fake action: fake action without ball. Kick with ball technique: instep frontWhat basic skills do you need to do to play football? Be more specific
First, do warm-up activities for a few minutes to relax your body and don't make your feet stiff; When hitting the ball, try to hit the bottom and center of the ball; The force should be balanced and controlled; Keep below the kneeWhat are the basic moves in playing football
Short pass short pass is divided into foot bow pass and instep pass. Short passing is the most used technique in football. Arch passing: the position of the supporting foot should be selected appropriately. The toe should rush forward, the knee joint should be slightly bent, facing the direction of passing. The arch surface of the foot touching the ball should be perpendicular to the passing direction, the sole should be parallel to the ground, and the toe should be slightly cockedWhat preparations should be made before playing football
The preparation activities should be done fully: 1. Head and neck; 2 upper limbs; 3 waist; 4 legs and feet. Try to move the muscle groups that can be used throughout the body, so as to increase flexibility and reduce sports injury. In addition, if necessary, do a little jogging to generate a little heat, so that you can enter the state as soon as possible. BeforeWhat are the common ways to play football
(3) Easy to make mistakes: first, the position of the supporting foot is backward, and the upper body tilts back when playing football, which is easy to kick the ball high. Second, the toe of the kickPlay football do  what can be done in playing footballer is not rotated outward enough, and the contact part is incorrect. Third, there is no leg swing in thePlay football do  what can be done in playing football direction of the ball, forming an arc action so that the ball point is outside. Similarly, kicking set pieces from the inside of the instep is a basic action that beginners must master. AsWhat preparations should be made before playing football
Before playing football, you need to do the following preparatory exercises: neck warm-up preparation starts with the neck, the right hand bypasses the head, pulls the head to the side with the hand, then changes hands, and then moves; Then the shoulders, hands on the shoulders, arms in circular motion; Then the waist, twist; Then press your legs forward, backward, left and rightWhat training should you do to improve your endurance and strength when playing football
Tell you a way—— First run 400 meters, the first 400 meters should be controlled at about one point! Then there is the second 400 metPlay football do  what can be done in playing footballers, which can lengthen the time, about within one and a half minutesPlay football do  what can be done in playing football! Then on the third lap, the 400 meters continue to run hard and try to enter one minute. Of courseWhat preparations should be made before playing football
Football is a highly antagonistic ball game. In the process of sports, it is easy to cause muscle or ligament strain, which will seriously lead to cramps or ligament rupture. Therefore, before playing football, we must warm up before the game to effectively avoid unnecessary strain. 1. first, jog around the runwayHow should I prepare before playing football
Then there is the flexibility warm-up in groups, such as stretching, twisting, and pressing the leg (especially the thigh, because it is easy to strain the muscle during intense exercise). After the warm-up without the ball, the warm-up with the ball comes. The players pass each other short, long and finally shoot. As for the goalkeeper
Play football do what can be done in playing football

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