Jogging and playing football general sprint training explosive force

Generally speaking, which exercise is better, running or playing football
In football, we usually practice explosive power in sprint and endurance in long-distance running, but both of them can be obtained in the process of playing football. Every counterattack is a test of sprint, and the 90 minute match is no less than a ten thousand meter long run, so playing football is better for physical exerciseWhat preparations should be made before playing football
Before playing football, you need to do the following preparatory exercises: neck warm-up preparation starts with the neck, the right hand bypasses the head, pulls the head to the side with the hand, then changes hands, and then moves; Then the shoulders, hands on the shoulders, arms in circular motion; Then the waist, twist; Then press your legs forward, backward, left and rightWhat should you pay attention to when playing football
Warm up, as the name suggests, is to warm up the cold body and stretch the muscles, so as to avoid frequent injuries on the court and ensure technical movements. Warm up method: jog, run around the court for fiveorsix circles, don't run fast, just jog at a constant speed; Move the wrist, ankle and neckHow should I prepare before playing football
Before starting the competition or training, the team members need to jog 400-800 meters to achieve the purpose of warming up. Then there is the flexibility warm-up in groups, such as stretching, twisting, and pressing the leg (especially the thigh, because it is easy to strain the muscle during intense exercise). Only after the warm-up without the ball can we get to the warm-up with the ball. The players pass each other short and longShould I run fast or jog to recover my physical strength by playing football
Jog first, and then slowly speed up after adaptation. Exercise your physical fitness step by step. Exercise method for physical fitness recovery: endurance training: long-distance running: the 400 meter track is required, with 15 laps for women and 20 laps for men. The average speed of each lap shall not be less than 2 minutes and 20 secondsIf you lose weight, is the effect of playing football obvious or running obvious
Kick the ball! Of course, you should choose what you like for the same sport! In this way, it will not be boring to lose weight! Running requires long-term persistence to achieve the effect of weight loss. The process of running is boring ~ I suggest you choose to play football
Why does jogging consume more oxygen than playing basketball or football, and it is the same as swimming
In fact, jogging and swimming do not necessarily consume more oxygen than basketball and football. It mainly depends on the length of exercise time. Aerobic exercise is characterized by low intensity, rhythm and long duration. Most of the anaerobic exercise is the exercise with high load intensity and strong instantaneity, so it is difficult to last for a long time, and the time to eliminate fatigue is also slowIs it better to play football or run
This story about sports starts from a high school. Duncan, a young PE teacher, is setting up a task in the morning: 1600 meters. He asked each student to try to run the 1600 meters at the fastest speed and keep the average heartbeat at more than 185 times. The students are all working hardWhy does jogging have more oxygen than playing football
Running is aerobic, playing football is anaerobic What is aerobic exercise? You may know the term "aerobic exercise". But do you know which exercises belong to aerobic exercise? Many articles about fitness training mostly recommend people to choose walking, jogging, running, cycling, mountain climbing, stair climbing, swimming, dancing and Tai ChiPlaying basketball, jogging, sitting, sleeping, playing football, swimming, walking, in the same time, the energy required
Swimming consumes the most energy and can exercise all parts of the body. Besides the penis, the resistance in the water is not much greater than that in the air. It can be said that it consumes several times more energy than playing basketball and football; The least is to sleep. It is easier to get fat if you don't sit after eating. After playing so many games, I found a reward 0