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Playing football how to practice your physical fitness

2022-06-22 19:01Live broadcast of football match
Summary: Football fans, how to practice their physical fitness when playing big gamesFirst, we should basically jog to recover our physical fitness, and we can basically adapt to the big field by running at a
Football fans, how to Playing football  how to practice your physical fitnesspractice their physical fitness when playing big games
First, we should basically jog to recover our physical fitness, and we can basically adapt to the big field by running at a constant speed of 1 hour and 10 kilometers. The other is muscle training. I don't know whether there is fitness when I don't kick the ball. If notShould I play a small game or a big one if I want to improve my football skills
But the real games are big games. Big games can better cultivate the awareness of football and rPlaying football  how to practice your physical fitnessunning without the ball, which is also a necessary awareness in actual combat. At the same time, it can also exercise physical strength. At the same time, big games use more long passes to practice the skills of catching the ballImprove the ability to play big football
I don't think this is the problem of lack of self-confidence. Because the small field pays more attention to individual technology (this does not mean that the large field does not rely on Technology), while the large field pays more attention to team cooperation and coordinated operation... This is like street basketball and NBA... I think your position is to play in the front court. It is very important to hold the ball. Take itHow to play football
Playing big needs more people. Football, English football (UK) or soccer (USA, Canada), is known as " The first movement in the world;, The most influential sports in the world. The standard 11-a-side football game consists of 10 players and 1 goalkeeper from each team, with a total of 22 playersIs a five-a-side football player fit for a big game
On the whole, it is not suitable. It will take at least a period of time for the transformation. The gap between the 5-man field and the 11 man field is space. The 5-man field is controlled by the field, and the playing and passing coordination is relatively small and detailed,Playing football  how to practice your physical fitness which means there are many styles in your eyes. But back to the 11 man field, the space of the field is large, and large-scale transfer is requiredIn college, do you play football in large fields or in small fields
There are mainly 5 people, 7 people and 8 people in the small field, and the standard field of 11 people is the big field. The small field is mainly about playing skills, so generally they don't pursue the grip and start very much, and the large field still has requirements for sports ability, so the general small field shoes feel a little more difficult when playing in the large fieldKey points of playing small and big games
If it's just because of the different habits and feelings of the site size, it's not a big problem. You can get used to it by feeling more. One problem that can become a problem is that the technPlaying football  how to practice your physical fitnessology used in playing a small field cannot be used in playing a big field - that is, the delicate technology used in playing a small field cannot be used at all in playing a big fieldHow to play football well
Be good at using your body, reasonably allocate your physical strength, and be clear minded. The most important thing is to stand still. "Each family sweeps the snow in front of their own door" must help others on the premise of doing their own work well, and must be familiar with your own jurisdiction and where your position should be. Don't just play fast like a small game, just play fastThe problem of playing football
We are just the opposite. Oh, I can play as a standing center. I am stupid in the small field. You don't adapt to the big field. My analysis is as follows: 1. The big field increases your psychological pressure. Be confident. Small field passes big field. 2. Physical reasons. Small field rarely competes fiercely. You are used to small field and small technology, but... I usually play football. It's OK to play in a small field. I can do anything to break through the organization. Playing in a big field will wither
Don't blame me for what I said. If you want to play well in the big field, you must first know what position you are suitable for. Don't think about the offensive organization so easily. To clarify your position, you need to know what you should do and what you shouldn't do, and then do your job well before assisting your teammates. As long as a team is willing to trust each other, they can pass the ball to each other
Playing football how to practice your physical fitness

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